COOK TO LIVE WORKSHOP
COOK TO LIVE WORKSHOP — JUNE 30TH 3PM — Register HERE Learn how to eat to maintain weight, skin, teeth, nails and heart how to make a healthy (on a budget) meal Leave with handouts on Heathy Food Charts, Eating on a Budget, 3P's --- Plan, Purchase, Prepare Summary: Nutritional and menu habits will be discussed, as well as effective strategies for incorporating healthy nutrition choices and physical activity into practical daily living. Dance/Yoga will be our modern activity f